HOW I WENT FROM A 17" VERTICAL TO A 40.5" VERTICAL
AND HOW YOU CAN TOO.
Learn How World-Class Volleyball Players Use The Latest Science To GAIN on their Vertical Jump
How I went from a 17" vertical to a 40.5" Vertical
and how you can too..
HAVE YOU EVER WONDERED WHAT YOUR FAVORITE PRO VOlleyball players ARE DOING INSIDE OF THEIR GYMS?
You see, most people think that in order to progress their bodies they need to go hard lifting heavy weights and sprinting up hills as hard as they can...
The truth is, YOU DON’T...IT’S ACTUALLY COUNTERPRODUCTIVE!
What you NEED is a plan devised specifically for volleyball by somebody that trains championship volleyball players and played at a high level.
Furthermore, when you work with Brandon, you can REST-ASSURED you’re exercise plan is utilizing the most cutting edge, up to date science that exists.
We’re talking methods that most professional volleyball coaches don’t even know to utilize because there THAT new (and Brandon is that smart)!
In the section below, we’re going to break down what you can look forward to finding in Brandon's “8-Week Vertical Program”
meet the founders
I was able to accomplish goals both in athletics and volleyball that NO ONE thought (and at times myself included) possible. I made the All-American team for collegiate club volleyball, I played professional beach volleyball both in the NVL and AVP. I made the Best of the Beach tournament for the NVL while the AVP was out of commission and it still is the coolest moment of my volleyball career. I accomplished my lifelong career of having a 40” vertical! I did it at the ripe old age of 32. And lastly I set a Guinness World Record for the highest standing jump. 61" Box and 48" Box with one leg. So when I say that all of you out there reading this thinking, wondering, hoping you can be amazing I KNOW YOU CAN!!! I was told that I would amount to nothing during high school, during college, during my professional career, but I KNEW I could do it. I pushed myself and accomplished so much. This is what I want to help each one of you Super Humans out there realize for themselves. I know I can help you be a better athlete, the kind of athlete you know you can be and I know I can give you support and advice to help you make the most of your day to day life.
My name is Christian Honer I play on the AVP tour and used Brandon's Vertical Training workouts a few times & will be again before the 2020 season. In 2016 I grew my vertical 12 inches from what Brandon taught me. I am now helping Brandon market this incredible program to the beach and indoor volleyball community. If you're serious about getting in the gym and getting your vertical up I can assure you, you're in the right place.
Brandon has been in charge of my programming, he is a genius when it comes to sports performance I never knew my body could feel so good. Between the great volleyball/vertical specific exercises, hip/glute mobility, super human diet and the recovery techniques found in super human recovery I'm jumping 10" higher already in the first 10 weeks of training with Brandon. I think every single volleyball athlete should have access to all this great information that will help you get stronger, become more athletic, jump higher, prevent injuries and create lots of good lifelong habits that will keep you healthy. ”
What You will get:
1. 12 Weeks Of The Greatest Vertical Jacking Exercises And Instructional Videos To Give You
2. Private accountability facebook group
The best way to grow is by community and asking questions. Staying accountable to this group has been very helpful for our volleyvert users.
3. BONUS #1 Super Human Recovery - eliminate pain and prevent potential injury.
4. BONUS #2 SUPER HUMAN DIET - THE ULTIMATE DIET FOR ATHLETIC PERFORMANCE.
So now that you know WHAT you'll be doing, let's break it down Week-by-week...
Please note: What you're about to read is a simplified version of what has taken Brandon 10+ years to learn. If you don't understand it fully, THAT'S OKAY! (That's what you have him for...)
ALL OF THESE exercises are explained 100% in the course and Brandon will hold you by the hand as he shows you how to apply them.
With that being said, Let's look at Brandons formula to transform your vertical jump on the volleyball court.
Weeks 1-4
STRENGTH WITH HIGH VOLUME WEIGHTS
Speed Training
This portion of the program is designed to build a very specific type of strength that transfers with speed (like a punch). We do this by lifting lighter weights at a high velocity. You’ll be doing exercises that increase “strength-speed” in the areas the count THE MOST in boxing like the hamstrings, glutes, hips, and the back muscles amongst others
Aerobic POWER
Anything that lasts for longer than three minutes is considered “aerobic”. Being a Boxing round is 3 minutes and they are 8-15 rounds it certainly qualifies. However, there are intermittent bursts of energy required to produce punches. Working “Aerobic Power” means that you’ll increase your ability to perform these burst of energy while having your heart rate remains steady. (If any of this is getting confusing, remember, that’s what you have me for)
A-Lactic Conditioning
Lastly, this is your ability to perform intense bouts of exercise while experiencing minimal fatigue. Sometimes over the course of your fights, there will be times where a punches are exchanged and things get intense. During these moments you want your heart rate to fluctuate as little as possible, this way you feel fresh and ready to WIN!
week 4-8
POST-ACTIVATION POTENTIATION (PAP)
neuromuscular
“Speed Strength” is slightly different than “Strength-Speed” which was mentioned before. During this phase, we utilize sources of accommodated resistance (like bands and chains) to force you to apply MORE FORCE throughout the whole movement with the most speed possible.
Start training your vertical now
See what these volleyball players say about us & the program
I made it through the first 4 weeks and then I had a 3 day camp immediately followed by a 2 day high school try out. Wow, so I made the team and my outside hitting is the best it's ever been due to VolleyVert. I'm a freshman who has been pulled up to the JV team so far. Thank you so much for this wonderful program!
Sincere thanks,
Upcoming Freshman
Frequently Asked Questions:
What gear do I need to have for volleyvert?
To get strong you've got to lift weight. I suggest a barbell for your squats and deadlifts. It is superior to bodyweight, sandbags, kettle bells etc for this purpose. The barbell makes you balance and you can load higher weight on it then you can other apparatuses. However if you find yourself away from a gym, a really heavy set of bands can work.
Does VolleyVert Come On DVD?
VolleyVert is delivered on an online platform optimized for the mobile device. We wanted to make VolleyVert available at the one place you need it the most...The Gym. Online delivery was the most logical way to do this.
Do I Have To Complete It In A Certain Amount Of Time?
No. You can complete it at your convenience on your schedule. And you can use it over and over again!