Getting back to awesome – log #2 The Starting Point

“The old you is dead” 2014 was a good year for me.  A really good year.  I had just moved back from California to take over as the Director of Athlete Performance for a highly respected sports performance company. I had the most successful volleyball year of my career, and I set the Guinness World…

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Getting Back to Awesome

Getting Back To Awesome.  7/17/2016 The purpose of this “Blog” is to help the men out there who are currently feeling like the present “them” isn’t as awesome as their past self. This happens.  “If I could only do what I was doing a few years ago then I’d be happy.” -Everybody Have you had…

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Gratitude has changed my life

Hey Super Humans! I had some things rattling up in my brain today that I thought I should jot down and maybe it would benefit you in some way. I was having a conversation with a friend of mine about his mindset before he competed. I have had a pretty long competitive career with volleyball…

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Compex: The Genetic Overide

Human performance will always be governed by the limitations of our genetics.  Fast twitch, slow twitch, limb length etc… With advancements in science and technology mankind is slowly redefining what genetic limitations actually are.   Arguably the one of the hottest topics concerning genetic limitations and human performance is that of muscle fiber type and…

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Everyone should have a World Record

Dear Superhumans, I wrote this a few years back so I hope you enjoy it, and ignore the horrible grammatical errors therein. “I can accept failure, everyone fails at something. But I can’t accept not trying.” -Michael Jordan February 15th was not unlike any other day i’ve experienced in my 11,588 days here on earth.…

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5 Common Myths of Athletic Performance

Believe it or not in our age of instantaneous information sharing there are still some ideas regarding human athletic performance that are wrong and are continually being perpetuated.  I wanted to briefly cover five common athletic performance myths, the actual truths and help you reach a higher level of athletic dominance. #1) Super Human athleticism…

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