Gratitude has changed my life

Hey Super Humans! I had some things rattling up in my brain today that I thought I should jot down and maybe it would benefit you in some way. I was having a conversation with a friend of mine about his mindset before he competed. I have had a pretty long competitive career with volleyball…

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5 Common Myths of Athletic Performance

Believe it or not in our age of instantaneous information sharing there are still some ideas regarding human athletic performance that are wrong and are continually being perpetuated.  I wanted to briefly cover five common athletic performance myths, the actual truths and help you reach a higher level of athletic dominance. #1) Super Human athleticism…

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