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What comes with VolleyVert
- 8 Weeks (32 days) of volleyball specific training sessions
- Over 30 of the best volleyball vertical increasing exercises.
- Detailed video instruction for every one of the special VolleyVert Exercises
- The VolleyVert Tri-Phase Progress Chart.
- MEMBERS ONLY area to access your content online or on your mobile device
- FREE BONUS! Super Human Recovery
- FREE BONUS! A private community group with unlimited access
- FREE BONUS! - The Super Human Diet - the ultimate diet for athletes
How VolleyVert makes you better
- You're going to reach a new level with your game!
- No wasted time trying to figure out what works and what doesn't!
- Have confidence that your performing the best exercise with the best technique
- Easily track your progress and show off your stats
- Your private information stays with you
- Reduce the chance of injury, heal old injuries, and perform better than you ever have!
- Ask all of your VolleyVert, diet and training questions and have them answered by Brandon himself!
- The quickest proven method to lose body fat, increase mental focus, and improve aerobic capacity!
VolleyVert is the world's first volleyball specific vertical improvement program. Here's how the program works:
VolleyVert is an 8 week program that increases an athlete's vertical by increasing their strength to weight ratio. Here is a very easy to understand example to help better explain what I mean by strength to weight ratio.
Let's say we have an athlete ...let's call him Timmy, and Timmy weighs 100 pounds. Now let's say Timmy can squat 100 pounds. This would make Timmy's strength to weight ratio a 1:1. Let's now imagine that Timmy after completing the VolleyVert Program, is now squatting 200 pounds. Timmy's new strength to weight ratio is 2:1. Timmy is moving his 100 pound body as if it were only 50 pounds! Moving only half of his body weight instantly makes Timmy more athletic... and way more cool. Yes yes I know...this is a very rudimentary explanation, but it makes it easier to understand. VolleyVert increases the athlete's strength to weight ratio making it easier for the athlete to move their own weight around. This "strength" in the physics community is known as force. VolleyVert also teaches the athlete how to produce this new increase in force much more quickly! The most powerful athletes produce high amounts of force very very quickly! in order for your muscles to fire the Central Nervous System (CNS) must first send them a signal to do so. This takes time. What if there was a better and faster way to produce this signal? There is! It's called a stretch reflex. A stretch reflex is just like it sounds. It is a reflex to a stretch placed upon the muscle. Because it's a reflex, it's fast! Here's a fun example to demonstrate what a stretch reflex is.
- Put your hand flat on a table with your fingers spread out
- Lift your index finger as high as it can go off the table
- Smash your finger into the table as fast as you can.
- Now, pull the index finger up with the other hand till it's really really stretched.
- Let that sucker go! What happened? It hit the table with way more force!
Combining exercises that increase the athlete's strength to weight ratio & exercises that use the stretch reflex to make the athletes muscles fire faster, VolleyVert can help an athlete jump much much higher, but it doesn't stop there. The athlete will be more explosive, faster, and less prone to injury! This means more court time and more recruiters noticing you. VolleyVert is easy and fun to do. VolleyVert uses high quality video instruction to make it as easy as possible to perform the special exercises with great form and technique. The athlete will also receive the Tri-Phase testing chart to easily track their progress. VolleyVert is 8 weeks long and is broken up into two 4 week blocks. The first three blocks progress in intensity, while the fourth week allows the athlete to completely recover. Each week contains 4 workouts. 2 workouts help increase strength to weight ratio, and 2 workouts to increase rate of force production. Best yet, every workout is written for you so there is no need to try and figure anything out. All you need is some drive and determination to dramatically increase the way you play the game.
"Yes, next week will start my week three in training. Like you said, i feel great. I feel like i'm getting stronger! Even though my gym is frustrating with the amount of people in it and having to wait. Boring. But i'm loving the workouts"!Kevin S.
Why is VolleyVert so successful?
What are some of the best volleyball athletes in the world saying about Brandon and VolleyVert?
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I made it through the first 4 weeks and then I had a 3 day camp immediately followed by a 2 day high school try out. Wow, so I made the team and my outside hitting is the best it's ever been due to VolleyVert. I'm a freshman who has been pulled up to the JV team so far. Thank you so much for this wonderful program!
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